SERVICES
WHAT I OFFER
I provide a variety of services, which one speaks to you?
INDIVIDUAL THERAPY
Whether you call it: counseling, psychotherapy, talk therapy or individual therapy, this option is available to you if you're looking to speak with me one on one, confidentially. People choose to start individual work for a multitude of reasons such as seeking support through a life transition, resolving past trauma, learning tools to manage anxiety/depression, developing insight about your life and patterns or simply gaining guidance on how to live a more fulfilling life.
GROUP THERAPY
Group therapy is another great option if you're looking for peer support in a confidential and intimate setting to address your concerns and make positive changes. Group therapy can provide a support network and sounding board to help put concerns into perspective, bring relief, gain resources and make you feel less isolated.
CLINICAL SUPERVISION
For Social Workers looking to develop their skills and/or prepare for licensure. Clinical Supervision ensures a safe and effective way to explore professional development such as career goals, burnout, problem solving and stress management.
PROVIDER TRAINING
For small medical practices or employers interested in learning more about my specialty area, Perinatal Mental Health or more general topics such as stress management, coping skills, work/life balance, etc.