I imagine that your decision to begin therapy is a complex one. You might be wrestling with thoughts and fears that you aren't even comfortable with yet, let alone sharing them with a complete stranger.
I get it.
You might be feeling really vulnerable right now and you're hoping that this giant leap is worth it and that you might leave feeling better. You're hurting, you don't know who you are anymore and you're not sure how to get to where you want to be.
I want you to know that you matter and that you deserve to live your life with a clear sense of identity.
I could list all my credentials, training and expertise here, but i'm sure you're more concerned with whether we like each other, whether you can trust me and how I can help you.
I can offer you a connection, hope, guidance, a space free of judgment, and practical strategies to get you feeling well again quickly. I will do that all while treating your fears and pain with the respect they deserve.
Alliance Therapy Practice is driven by a passion to help people feel less isolated on their journey to living a fulfilling life. Whether you're seeking direction for the first time or struggling to rediscover your sense of self after a life transition, I can help you and I would be delighted to work with you
I provide a variety of services, which one speaks to you?
Whether you call it: counseling, psychotherapy, talk therapy or individual therapy, this option is available to you if you're looking to speak with me one on one, confidentially. People choose to start individual work for a multitude of reasons such as seeking support through a life transition, resolving past trauma, learning tools to manage anxiety/depression, developing insight about your life and patterns or simply gaining guidance on how to live a more fulfilling life.
Group therapy is another great option if you're looking for peer support in a confidential and intimate setting to address your concerns and make positive changes. Group therapy can provide a support network and sounding board to help put concerns into perspective, bring relief, gain resources and make you feel less isolated.
For Social Workers looking to develop their skills and/or prepare for licensure. Clinical Supervision ensures a safe and effective way to explore professional development such as career goals, burnout, problem solving and stress management.
For small medical practices or employers interested in learning more about my specialty area, Perinatal Mental Health or more general topics such as stress management, coping skills, work/life balance, etc.